Updated: Aug 14, 2018
(1) Set a kitchen timer for 20 minutes, chances are if it’s emotional hunger it will pass. (2) Chew gum. It will keep your mouth and taste buds busy. (3) Fix a cup of green tea and sip it, it will brace you until meal time. (4) Delve into a good book or hobby, and time will go by and so will your hunger. (5) Ask yourself if it’s physical or emotional hunger if it is physical eat otherwise don’t. (6) Commit to eating a little every three hours, and you won’t feel deprived. (7) Call a friend and enjoy the conversation, don’t eat to avoid the guilt and calories. (8) Have one cheat day each week if you can; you’ll be able to follow a food plan longer. (9) Don’t diet, diets have a beginning and an end, healthy eating is forever. (10) Tell your mind and body it’s ok to lose weight. It’s usually emotions which need healing first. Instead of stuffing them down with food, work on them with our book 8 Weeks to BLISS and call for a FREE 15-min.ute session.