Don’t believe the lie that you are hungry when you know you just ate, be honest with yourself.
Don’t eat look-a-likes, eat fruits and vegetables, they have only one ingredient and are healthy.
Don’t sabotage yourself, ask “Do I want to lose weight more than I want to eat this?”
Don’t let others sway you, be true to yourself and your set goals.
Don’t think thin, instead think happy, healthy and wealthy.
Don’t keep time with eating buddies, as they’ll tempt you every time.
Don’t beat up on yourself, always realize that you are doing your best.
Don’t weigh in every day, measure yourself as we often lose inches first.
Don’t give in when tempted, have a plan to journal, pray or call a friend.
Don’t try to do too much at once, drinking a full glass of water before meals is a great start.
Don’t set yourself up for failure, plan your meals and ,write down your choices for greater success.
Don’t forget to brush your teeth after eating, and you’ll be less likely to nibble.
Don’t bake unless you have gum in your mouth, better yet don’t bake.
Don’t go grocery shopping when hungry, eat first and talk to a friend as you walk through the store.
Doesn’t stress, the hormone cortisol is released and causes weight gain, take six deep breaths instead.
Don’t eat quickly, and it takes 20 minutes for your brain to register that you are full.
Don’t get lacks, say “I am healthy, happy & wealthy!” your subconscious believes everything to be true.
Don’t go to a party with a poor memory, remind yourself how you felt last time you overindulged.
Don’t be restaurant weary, get something grilled with veggies and ask for a to-go container and box half.
Don’t use a large plate, a small meal every three hours balances blood sugar and shrinks your stomach.
Don’t give up, quitters never win and winners like you, never quit!