1 banana (overripe and peeled)
½ cup unsweetened applesauce
1 teaspoon cinnamon (ground)
¼ cup peanut butter (creamy or smooth)
¼ cup maple syrup (or agave)
1 teaspoon sea salt
½ teaspoon baking soda
1 tablespoon of ground Flax seed
1 tablespoon of Chia seeds
3 cups oatmeal (uncooked)
½ cup chocolate chips
¼ cup all-purpose flour
Steps to make it:
Preheat oven to 375. Grease a cookie sheet with butter spray.
In a large mixing bowl mash banana with potato masher or fork until smooth.
Stir (do not use mixer) applesauce and cinnamon to combine.
Add peanut butter, and use a mixer to mix well maple syrup, sea salt and baking
Add the oatmeal, one cup at a time stirring well each time. The dough will be wet
and tacky at his point. Add chocolate chips and bring them together with the addition of the all-purpose flour.
TIP: Make one small cookie first and bake to be sure the sweetness and
consistency is correct. You can always add more ingredients and them make the
Using a large spoon, shape the dough into about once inch round. Drop them 2
inches apart on greased cookie sheet. Bake for 4 minutes or until brown on edges and bottom. Let cool before serving. They will freeze well.
Enjoy the healthies choice for yourself and your loved ones!
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Revised from The Spruce Eats