1 banana (overripe and peeled)

½ cup unsweetened applesauce

1 teaspoon cinnamon (ground)

¼ cup peanut butter (creamy or smooth)

¼ cup maple syrup (or agave)

1 teaspoon sea salt

½ teaspoon baking soda

1 tablespoon of ground Flax seed

1 tablespoon of Chia seeds

3 cups oatmeal (uncooked)

½ cup chocolate chips

¼ cup all-purpose flour

Steps to make it:

Preheat oven to 375. Grease a cookie sheet with butter spray.

In a large mixing bowl mash banana with potato masher or fork until smooth.

Stir (do not use mixer) applesauce and cinnamon to combine.

Add peanut butter, and use a mixer to mix well maple syrup, sea salt and baking


Add the oatmeal, one cup at a time stirring well each time. The dough will be wet

and tacky at his point. Add chocolate chips and bring them together with the addition of the all-purpose flour.

TIP: Make one small cookie first and bake to be sure the sweetness and

consistency is correct. You can always add more ingredients and them make the

entire pan.

Using a large spoon, shape the dough into about once inch round. Drop them 2

inches apart on greased cookie sheet. Bake for 4 minutes or until brown on edges and bottom. Let cool before serving. They will freeze well.

Enjoy the healthies choice for yourself and your loved ones!

If you have any questions please call me at #954.579.0338 or email

Your SUCCESS is our Joy!

Caterina Casto

Revised from The Spruce Eats